It is summer. Many people just love the look of that sunlight, but of course without excessive sun exposure, which can cause skin damage and speed up ageing, even in summer. Fortunately, there are steps that can be taken to save the skin and even repair the damage it has suffered as a result of strong heat from the sun.
Delhi’s eminent beauty nutritionist and dietician, Shiimpy Matharu, says that if limited daylight in limited doses of 15-20 minutes gives natural immunity, it stimulates serotonin, known as the “happy hormone” and contributes to overall well-being.
With some supplements and changes in eating habits, you can also improve the overall look of your skin.
Today, dietician and nutritionist Shiimpy Matharu shares skin care tips during the summer season with the necessary nutrients you need in your diet.
Selenium is an antioxidant known to be very beneficial in skin care. Protects cells from damage. Selenium neutralizes free radicals and other substances that are harmful to the skin. It also relieves inflammation. Mushrooms, beans, sunflower seeds and seafood are an excellent source of selenium.
- Vitamin C
Vitamin C is a powerful constituent of nutrients and collagen for the skin. Vitamin C plays an important role in tissue repair and healing as well as a healthy immune response. Oranges, lemons, broccoli and blueberries are full of vitamin C.
Zinc is an important mineral that helps the body inside and out. It can even help you maintain the health of your largest organ, your skin. Because of the anti-inflammatory effect, zinc is especially advantageous with inflammatory acne and associated scars. Some zinc-based products are eggs, whole grains, legumes and guavas
- Vitamin E
Vitamin E can help reduce the appearance of scars. Free radicals also inhibit the healing of scars, try Vitamin E oil to reduce stubborn stains. It hydrates the skin. Although the most important role of vitamin E in creams and lotions is an antioxidant, it can also soften the skin. In addition, you can also consume some strong sources of vitamin E via almonds, spinach, broccoli and pumpkin seeds.
- Omega 3
Another important source of skin care nutrients is Omega 3. It is found in some types of fish, such as salmon and melon, as well as in nuts, eggs and green vegetables. These critical fatty acids (EFAs) are very important for maintaining healthy skin. They reduce inflammation, minimise skin damage caused by UV radiation and contain all types of antioxidants.
- Vitamin A
Vitamin A helps to heal damaged skin and in some cases reduces wrinkles. It also protects the skin from UV rays and stimulates healthy skin cell production. (Note that if you are pregnant, do not take vitamin A supplements.) Some well-known sources of vitamin A are carrots, apricots, kale and sweet potatoes.
Note: Consult your physician or a qualified dietitian before beginning or adjusting your diet.