Almost every woman suffers from abdominal cramps during menstruation. These are natural during menstrual cramps.
During menstruation, the abdominal and uterine muscles contract to push the menstrual fluid out of the body. When the body experiences these cramps, it causes menstrual and body aches. It also leads to many mood swings and women quickly become nervous.
Sometimes the pain becomes so unbearable that it affects daily routine activities and almost hurts. It looks like nothing will happen. You took a painkiller, used heat pads, but nothing seems to get rid of those cramps. It has been observed that women with higher levels of hormone-like drugs, called prostaglandins, have several of these painful menstrual cramps.
Below are ten important diet tips to help you relieve menstrual cramps and pain.
Say no to caffeine
Caffeine for periods is a very bad idea. Anything that contains caffeine, such as tea, coffee or soft drinks, can be harmful and can increase menstrual cramps. They narrow the blood vessels and increase muscle spasms and cause menstrual cramps.
Drink plenty of water
Your body loses moisture during this period and ensures that water stays in the body. Water retention is also a major cause of menstrual cramps. So you need to drink as much water as possible. This increases blood circulation and relaxes tight muscles. Drink at least 8 to 10 glasses of water a day during menstruation.
Keep your stomach warm
Cold and raw food can sometimes be difficult to digest. The heat of food and drink, such as soups and caffeine, serves the body tremendously during this period. Cinnamon and ginger have many antioxidant properties that reduce muscle tension and irritability.
Show love for dark chocolates
Dark chocolate is rich in antioxidants and magnesium, which helps relieve cramps. Dark chocolate has also been linked to improving cardiovascular health and is packed with healthy substances that can provide you with the energy boost needed during the period.
Add walnuts to your daily diet
Every woman needs to add walnuts to her daily diet. Consuming walnut in moderation can offer great benefits in relieving menstrual cramps during menstruation. Walnuts are rich in healthy omega 3 fatty acids, which are known to be analgesic and anti-inflammatory. They can be eaten raw or as an ingredient in various sweet and spicy dishes.
Turmeric is one of the best medicinal and anti-inflammatory foods in nature. The active substance in turmeric is called cumin. It is a very powerful antioxidant that helps relieve menstrual cramps. Turmeric milk works well because it is also a great source of calcium.
Vitamin D is the best gift
Make sure you get enough vitamin D. Many studies have shown that a woman who starts consuming vitamin D a week before menstruation, in the form of a supplement or via food, experiences mild or no cramps during menstruation. Some of the best sources of vitamin D are orange juice, eggs, cereals, fish such as salmon and tuna.
Avoid dairy products as much as possible
Dairy products such as milk, yogurt, butter and cheese are highly inflammatory and form mucus. They contain arachidonic acid, which stimulates the production of propagandist and causes contractions and stimulates menstrual cramps. It is therefore best to avoid these foods during your period.
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Stay away from alcoholic substances
Excessive alcohol consumption during the menstrual cycle can aggravate menstrual cramps and cause a lot of pain. This is because alcohol has diuretic properties that lead to water retention. It is therefore not recommended to take alcoholic substances during this period.
Avoid foods that cause bloating
Take special care so that your hunger for food does not burden salt fries, high-fat foods, grains and carbonated drinks. These foods are responsible for increasing menstrual cramps because they release arachidonic acid that produces prostaglandins and causes contractions and cramps in the uterus.
Suffering from Polycystic Ovarian Syndrome PCOS | PCOS? A planned diet can help you recover from PCOD / poly-cystic ovarian disease, with the formation of clusters of small ovarian cysts.
If the menstrual pain is constant and persistent, consult a Gynaecologist.
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