The ideal diet plan for dieting, here’s how to cook that helps you fit
Do you constantly have problems with your weight?
Get ready to dump the dents out of the body and get back into shape. Your boardroom offers a fast and effective weight loss program with a balanced diet and permanent management.
Do you follow your doubts?
- I will not be able to follow the diet due to grilling and I will always be hungry.
- What I do and how I try, I just can’t lose weight.
- I eat less, but I am getting heavier.
- Even I lose some, but I’ll win again soon.
- Do not worry! I have a solution and I want to help you.
Time and again my clients told me that the weight loss system I created helped them solve these problems. My approach is completely holistic, so you don’t get hungry or let you eat things you don’t like. My diet is easy to follow and I provide a step-by-step plan for weight loss and maintenance.
Looking for a diet plan to lose weight? Fitness experts say that 5-6 meals that are rich in carbohydrates and proteins throughout the day and appropriate exercise will help you achieve weight loss goals.
Breakfast: A full breakfast is a must. An experiment by the University of Missouri with 20 overweight women aged 18 to 20 years showed that a protein-rich breakfast led to decreased appetite and unhealthy snacks.
Moong dal parantha, moong sprout with poh or roe, muesli or flakes with fruit and seeds or oats idis, eggs of various shapes, peanut butter sandwich with a glass of milk or fresh fruit juice.
Morning snack: Fruit with buttermilk or green tea. “Green tea increases fat burning and improve physical performance. It can reduce the risk of type 2 diabetes, the risk of cardiovascular disease and help you lose weight and reduce the risk of obesity,” Singh explains.
Lunch: Homemade valley or legumes, Roti, soup and green salad vegetables and Raita or cottage cheese.
A snack in the early hours: a protein shakes nuts and seeds, a vegetable butter or milk and an apple. Researchers at Pennsylvania State University conducted a study showing that nuts, such as almonds, have anti cholesterol effects and should therefore be included in the diet.
Dinner: Valley, vegetables, brown rice or Roti and vegetable soup. Remember that a light dinner is important because the digestive system must rest at night.
There is no time to steal yourself from food. The mantra is “Eat in moderation”.
Use less oil or ghee in vegetables, valleys etc. Indian homemade food is the best nutritional plan – Roti, vegetables, Poha, Idli, buttermilk, and coconut water – a great choice. Moderate amounts of rice, a controlled portion of ghee during the day, and occasionally try home-made fried dishes such as Puri, Bhajiya and Vada. These products give you the energy your body needs.
Avoid all unwanted products, whether they are Indian or Western. Samosas, Kachori, pizza, donuts are just as bad. Avoid food with the addition of sugar and processed foods containing a large amount of trans fats.