What is a Ketogenic diet Plan?
The ketogenic diet has a high fat content, moderate protein, and carbohydrates are very low. When carbohydrates are reduced and fat increases, the body goes into a metabolic state called ketosis. Then the body begins to convert fat into ketones, which are molecules that can supply energy to the brain.
After a few days or weeks on a diet such as this, the body and the brain become very efficient in burning fat and ketones as fuel instead of carbohydrates. The ketogenic diet also reduces insulin levels. This, along with the increase in the number of ketones, are the two main reasons why this diet has so many health benefits. The basic food products with a ketogenic diet include meat, fish, butter, eggs, cheese, thick cream, oils, nuts, avocados, low-carbohydrate grains and vegetables. In contrast, almost all sources of carbohydrates are removed, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits, and even vegetables with high carbohydrate content.
“A ketogenic diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.”
How the Ketogenic diets works
In the Ketogenic diet, blood glucose levels remain at a low but healthy level, which encourages the body to break down fat into a fuel source known as Ketones. The process of decay or “burning” of adipose tissue is known as Ketosis. Insulin users usually require a lower dose of insulin, resulting in a lower risk of dosing errors. Energy sources become fat instead of carbohydrates. So the body begins to remove fat in the form of energy. The diet helps to burn body fat and therefore has special advantages for those who want to lose weight, including people with pre-diabetes or those at risk of type 2 diabetes.
The advantages of the Ketogenic diet plan
There are many impressions related to the Ketogenic diet. Some researchers swear that this is the best diet for most people, while others think it’s just a fashionable diet.
At some level, both sides of the spectrum are correct. There is no one ideal diet for all or all of the conditions, no matter how many people “trust” him. A Ketogenic diet is no exception to this rule.
However, the Ketogenic diet also has many solid studies that support its benefits. In fact, it turned out that it was better than most diets helping people:
1. Epilepsy 2. Type 2 diabetes 3. Type 1 diabetes 4. High blood pressure 5. Alzheimer’s disease 6. Parkinson’s disease 7. Chronic inflammation 8. High blood sugar 9. Obesity 10. Heart disease 11. Poly-cystic ovary syndrome 12. Fatty liver 13. Cancer 14. Migraine
Even if you are not exposed to any of these diseases, a ketogenic diet can also help you. Some benefits that most people experience:
- Better brain function
- Reduced inflammation
- Increased energy
- Improve the body composition
As you can see, the ketogenic diet has many advantages, but is it better than other diets?
After you start a diet plan, do you know that you are in Ketosis?
The blood ketone and glucometer are useful here. Testing the level of ketones and glucose is the only way to find out if you are really in ketosis and burn fat for fuel. And the most accurate way to test ketones and glucose is to use a glucometer and a glucometer. We recommend carrying out regular tests when you are just starting to learn how your body reacts to different foods.