Liver and kidney cleansing is crucial to your health.
Without these important organs, the body would close completely. And if the liver and kidneys are clogged and full of toxins, your body may become tired and tired.
Other than that:
There are huge amounts of chemicals and toxins in the air. Liver and kidneys are often overloaded and exposed to many harmful toxins.
Cleaning the liver and detoxifying the kidneys can do wonders for your health. With a few dietary changes and discipline; you will soon feel great health benefits.
Liver and kidney cleansing is crucial to your health. Without these important organs, the body would close completely. And if the liver and kidneys are clogged and full of toxins, your body may become tired and tired.
A healthy diet for kidneys and liver
Many health professionals suggest that you eat a healthy diet for at least a week before you cleanse the body. In fact, many specialists say that the elimination of toxins can quickly have undesirable side effects such as fatigue, nausea and migraine. You get the best results if you slowly soften your healthy skin before you start detoxifying your liver and kidneys. There are certain foods that can help you prepare for liver and kidney detoxification: Here are some suggestions for a healthy diet that you should have every day:
- Pineapple or apple juice
- Flaxseed helps rinse toxins
- Eat as much organic green food as possible
- Lemon or apple vinegar for alkalizing the body
- Legumes or whole grains such as brown rice
- Slices of papaya, watermelon, mango or kiwi
- Green drinks such as barley grass or wheat grass
- A large dark green salad jar
- Two tablespoons of cranberry think with water or apple juice
- Drink at least 8 liters of filtered or natural bottled water
Food fine for kidneys and liver: Celery, Aloe, reishi or shitake mushrooms, miso soup, sea vegetables, sprouts, avocados, peas, steamed asparagus, steamed vegetables, vegetables, eggplant, carrots, green beans, garlic, onions, hot peppers (not overdrive), tofu, wheat germ, shellfish (sparsely and without bottom fish), green tea and citrus fruits. Herbs and spices: basil, ginger, turmeric, dragon, fenugreek, parsley, parsley, pepper, cumin, coriander, licorice, dandelion, dill, cayenne pepper (not overdo it) and lecithin.
“An excellent meal for basic treatment is fresh vegetarian Chow Mein”
Vegetarian Chow Mein with mushrooms, peas and bean sprouts