Poor diet can result in poor skin health
Shown through dull, flaky skin, tiredness and dark circles under our eyes, as well as break-outs of spots and inevitably weight gain.
I have therefore designed a perfect diet plan to get your skin glowing and your body and mind ready.
The diet focuses on a different area every week; weight & energy, skin, sleep & stress and reducing bloating adding these one at a time.
Each week I also recommend certain foods or food categories to remove from your diet. Making these changes gradually means they are more likely to be achievable and to form long-term habits that you can maintain up to the big day and beyond.
This would even be perfect for the would-be bride and groom.
Diet plan includes-
- Inch loss and Body Toning
- Nutritional and healthy food
- Improve skin quality
- Radiant skin