Fitness is 70% diet and 30% exercise. A healthy toned and muscular body requires passion and Nutrition. That’s why a well managed and balanced diet is a key to holistic growth of the body. Different people have different bodies, workout regime, and capacity with different goals, it can be gaining, losing or weight management. At YDL we plan the diet according to the individual’s training needs, it includes both food and hydration by assessing their training diet, lifestyles, habits, and their intake of supplements and medication if any.