What should be your ideal daily diet if you get married this year?
Do you have the most special day of your life on this year’s calendar? Are you planning to wear Lehenga or Banarasi wedding saris on a sleek and shapely body with glowing skin and silky smooth hair? Remember, makeup or makeup can help you look best from the outside, but to look your best from the inside out, you need to improve your diet and nutritional intake at least 6 months before your wedding day, suggests Shiimpy Matharu, a wedding nutritionist in Delhi.
Shiimpy adds that the bride’s nutrition and health plan is specifically designed and customized for the diet of every girl and bride in terms of age, height, body composition analysis and metabolic profiling. A good bridal plan offers a permanent solution for weight loss, improves skin and hair health, and can also improve sexual health and fertility for men and women.
In this article, wedding dietitian Shiimpy Matharu describes some of the most important tips for an Indian diet before the wedding.
Don’t get complicated
You don’t have to be creative thanks to complicated recipes and unknown ingredients. Eat what you are used to and what is best for you and your family to cook. In fact, your nutritionist and nutritionist should develop the perfect diet plan designed specifically for you, taking into account your taste and eating preferences at home, local recipes. Regularly take small portions to ensure sustained energy and glucose release and to suppress hunger.
Limit or remove soft drinks and artificial juices to control calories. Eat all the fruit instead of feeling full. Furthermore, you get healthy food for fresh fruit that is lost when you squeeze juice when most packaged fruits remove fiber. Instead, increase your daily water intake to 3 liters to flush out toxins and keep your body hydrated.
Also, take Nimbu Pani or coconut water every day. Coconut water contains many nutrients that improve the quality of hair and skin and ensure they look good. Nimbu is a good source of vitamin C. Again, very good for immunity and well-being. It is an antioxidant that will glow and prevent infections.
Don’t skip Breakfast
Remember that the body’s metabolism reaches a peak in the morning and gradually drops until noon. And the better the body’s metabolism works, the better your weight loss efforts will be.
If you fancy snacks instead of desi pakoras or samosas, opt for unsalted almonds and walnuts, fried makhani. Fried chana or seasonal fruit or water with fresh juice.
If you do not go to the gym regularly, start with a daily morning walk before the wedding. An additional benefit would be to perform daily exercises in a free hand for 20 to 30 minutes.