Indian Breakfast That Will Make You Healthy

It is undeniable that breakfast is the most important meal of the day. It gives your body the much needed energy to get through the day by performing various tasks.

Dietitian Shiimpy Matharu says that you are alive today, still busy, that you usually forget to concentrate on breakfast and take everything that is useful to relieve hunger right away. Believe it or not, a good breakfast can make your day bad. Most people are usually unaware of the importance of this meal, but make it a normal habit and you will see the difference.

In this article, a nutritionist and dietitian, the founder of YourDietLounge, Shiimpy Matharu, talks about an Indian breakfast that will keep you healthy.

Vegetable Dalia:

Dalia vegetables are Indian food that is losing weight due to the fiber content of the diet. Good for a winter morning when you need something warm to begin with.

Rice Idli

Feel the goodness of idlis rice. Idli is a popular South Indian food that you can eat with every meal. From breakfast to dinner. This idli is a soft rice cloud and a healthy feast because of its ease and nutritional value. It is said to be easy because it does not contain fat, saturated fat.

Moong Dal Cheela

Moong Dal contains fibers that help to stay saturated for a long time. These factors make Moong Dal an effective way to lose weight. Here you can eat Moong Dal Cheela for breakfast because it is not only tasty but also nutritious.

Salad with sprouts

Sprout salad is a healthy snack or addition to poached eggs or hard boiled eggs. Mushroom salad, packed with dietary fiber as well as vitamins and minerals, is a great choice to add to breakfast.

Poha

This maharashtric delicacy is extremely rich in carbohydrates, proteins, fiber and fat. Thanks to the addition of peppers and peanuts, it offers the perfect crunch for food and language satisfaction. Especially if you use a weight loss system.

Paneer Bhurji

Supplementing protein intake can be a difficult task, especially for vegetarians. Paneer is a way to get it. You can add your favorite vegetables and eat them with roti or paranthas. Thanks to this, you will be able to be fuller for longer.

Multigrain Paranthas

One of your favorite Paranthas is a good choice if you want to be healthy. If you add at least 3 beans to Atta and make a full brace with filling according to your preferences, this is a healthy option. Filled with fiber, vitamins, proteins and carbohydrates, parenting is a great way to start the day. Try using only oil, ghee or butter moderately.