5 Best Food that detox Your Body and Mind

Here are 5 Best detox foods to help drive those toxins from your body

The relationship between body and mind is very authentic and the way your body feels plays an important role in brain function and whether you are feeling well. Keeping toxins, free radicals and other harmful things inside is important to maintaining a healthy life.

Nutritionist Shiimpy Matharu says you will find that with many of these detox foods, the path to cleansing through the liver and bringing it to full capacity can provide various benefits for the body over the long term. Healthy eating is an investment that will continue to generate great returns in the form of happiness and energy.

In this article, the excellent dietitian, nutritionist, and wellness trainer Shiimpa Matharu talks about 5 amazing foods that wean off body and mind.


You can only see beets as a salad, but you have to make a greater effort to include them in your daily menu and definitely have some of them if you choose a detox diet. There are so many benefits that it is easy to understand why they are often considered food.

When you charge, they help you ensure that the toxins that escape are actually coming from your body. Many cleansing detoxes get lost when toxins are reintroduced into the body because they do not do this completely. Beetroot also helps fight free radicals, giving them anti-inflammatory properties.


Many detoxifying diets cite garlic as an important part of the puzzle. The reason is that garlic strengthens the immune system and also helps the liver. The advantage of garlic is that you can consume it without worrying that your body will get used to it or build resistance.

Another positive point is that it can help give flavor to other boring foods that you can eat in your detox program. But somehow you do not like the taste of garlic, you can still benefit from its benefits because it is also in the form of a supplement.


Ginger is a root whose healing value derives from ancient Chinese civilisations and is said to provide many health benefits. Often used for tea or another drink, you can also add it to prepared meals. It is known to help liver function and has some astringent properties.

Few detox diets require chewing ginger. You may also notice that adding the water to the water makes the water taste better. Usually, any way you can imagine getting into your system will be beneficial, especially if you suffer from liver fat from too much alcohol or too much toxic food and drink.

Green Tea

Green tea is often considered an excellent addition to any detoxification program because of its higher antioxidant value. Antioxidants are useful because they help find and kill free radicals before they can hurt. This is a great drink to just drink just because of it.

Getting into a healthy state of mind is part of the feeling that you are doing the best for your body. It can be as simple as replacing green tea instead of juice from carbonated drinks and other teas, so you can literally benefit from the drink instead of harming it.


Lemons and their juices are often exchanged during detoxification. It’s just a matter of adding lemon juice to the water and drinking. It is known to flush toxins from the body. Many people add cayenne pepper and sweeten it with sugar, but sugar is not recommended if you try to use detoxifying effect.

It helps digestion and you can drink a cup of hot water with lemon to prepare your digestion for your work day.

About the words about dietitian Shiimpa Matharu

Shiimpy Matharu is one of the best dietitians in Delhi. He is a wellness trainer, diabetes educator and specializes in weight control, infant nutrition, sports nutrition, diabetes management, skin and beauty health, thyroid disorders and company well-being. Shiimpy Matharu was nutrition consultant in the preparatory session for the 2018 Summer Olympics in Buenos Aires. She was often featured in leading Indian and international media as an expert in nutrition, weight loss and alternative food processing, etc.

You can schedule an online appointment with a dietician Shiimpy Matharu at: Online Diet and Nutrition Consultation at www.yourdietlounge.com