The secret to stay disease-free for life

The secret to stay disease-free for life

Want to live disease-free , It’s not as hard as you may think!  Use the simple steps below to enjoy a healthy lifestyle to benefit your health and your heart. Calories intake should be equivalent to calories burnt First, know how many calories...

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How to avoid overeating

How to avoid overeating

Losing weight isn’t only about what you eat, it’s also about how much you eat. Sadly, Hormones, Lack of sleep and stress…add up to one big bucket of ice cream or junk food when your overeating gear kicks into full drive. But not to worry simple...

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