8 Food Myths you Need to Stop Believing

8 Food Myths you Need to Stop Believing

You can find healthy eating food advice on every corner. That does not mean it is good advice. Nutrition research might be confusing, and it is always changing. Also, no wonder the nutrition tips or suggestion you get from your friend are...

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Ways to relieve bloating

Ways to relieve bloating

What do you do when you’re supposed to be somewhere, in something (you know, pants that button, your little black dress, perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? A bloated belly can...

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9 ways to cleanse your system!

9 ways to cleanse your system!

Just as we clean our house, our clothes, and our surroundings, it’s important to cleanse our system too. But clean of what you may ask? The simple answer is – “Toxins” Toxins are substances that have the ability to harm our body. Unfortunately...

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