Boost Your Blood Circulation With These Five Best Foods

5 Effective Foods to Improve Blood Flow and Circulation

Poor blood circulation is now a common problem caused by various factors.

Peripheral artery disease (PAD), obesity, diabetes, smoking and Raynaud’s disease are some of the different causes of poor blood circulation.

Reduced blood flow can cause unpleasant symptoms such as pain, muscle spasms, numbness, cold hands or feet and digestive problems.

According to the best dietitian and dietitian in India, Shiimpy Matharu, people with poor blood circulation, athletes and active people want to improve blood flow to improve exercise performance and recovery.

Although circulation problems are often treated with medication. However, eating certain foods can also improve blood flow and circulation in the body.

In this article, a dietitian, nutritionist, and wellness coach Shiimpy Matharu 5 shares effective foods to improve blood flow and circulation. Here they are


Pomegranates are juicy, sweet fruit that is especially rich in antioxidants and polyphenol nitrates, which are powerful vasodilators.

Pomegranate such as juice, raw fruit and supplement will improve blood flow and oxygenation of muscle tissue, which can help especially active people.

It is also responsible for an increased blood flow, the diameter of the blood vessels. Consuming 500 ml of pomegranate juice daily during or before strength training can reduce pain, muscle damage and inflammation.


Garlic is known for its good effect on blood circulation and heart health.

Garlic ingredients, especially sulphur compounds, including allicin, can increase blood flow to the tissue and lower blood pressure by relaxing the blood vessels.

In fact, garlic-rich diets are associated with improved vasodilatation (FMD), which is an indicator of blood flow efficiency.


Many athletes supplement beet juice or beet powder to improve performance.

This is because the beets are rich in nitrates that your body converts into nitric oxide. Nitric oxide relaxes the blood vessels and increases blood flow to muscle tissue.

Soups with beet juice improve oxygen flow in muscle tissue, increase nitric oxide content and stimulate blood flow. All this can improve performance.

In addition to helping athletes, blood circulation increases in older adults with circulatory problems.

Consumption of nitrate-rich beetroot juice daily can significantly reduce blood pressure, clotting time and vacuities.


Increased blood flow is one of the many health benefits of taking turmeric.

In fact, both Ayurveda and traditional Chinese medicine have used turmeric since ancient times to open blood vessels and improve blood circulation.

Turmeric contains a substance called curcumin, which helps increase nitric oxide production, reduce oxidative stress and reduce inflammation.

5.Citrus Fruits

Citrus fruits such as lemons, oranges and grapefruit are packed with antioxidants, including flavonoids.

Eating flavonoid-rich citrus fruits reduces inflammation in the body, which can lower blood pressure and arterial stiffness while improving blood flow and nitric oxide production.

In addition, daily consumption of citrus fruits such as lemon and grapefruit is associated with a reduced blood pressure and a reduced risk of stroke.