5 best food for hair growth and thickness

Shiny hair with a smooth texture and smooth cut ends or tapered ends is generally seen as a sign of healthy hair. Most people want healthy and strong hair, especially as they get older. But if you are more than 15 years old, it’s time for your thickest hair to pass. From this point on, the effort begins to keep the same amount of hair upside down. That includes maintaining its power, brilliance, and brilliance.

Although the causes of hair loss are many, including age, genetics, hormones, toxicity, drugs, nutritional deficiencies, autoimmune diseases and lifestyle changes.

According to leading Indian nutritionist Shiimpy Matharu, our hair health depends primarily on our regular diet, the quality of the water used and the amount of dust and impurities to which our hair is exposed. Although we cannot do much to combat pollution and dust, but if we can change our daily diet, we can significantly prevent the causes of hair loss.

In this article, Best dietitian & Weight Loss Experts Shiimpy Matharu shared the top 5 foods to prevent hair loss by eating them, you can significantly improve the health of your hair.


In many cases (especially in women), a mineral deficiency is the cause of hair loss. It is important to ensure that your diet does not miss anything that can lead to hair loss. Spinach is rich in iron and contains sebum that acts as a natural conditioner for the hair. Leafy green also offers omega-3, potassium, magnesium, calcium and iron. All this helps to keep your hair shiny and shiny.

2.Sunflower Seeds

Sunflower seeds are a rich source of vitamin B5 (also known as pantothenic acid), which aids blood flow to the scalp and hair growth. Only one gram of seed accounts for just over 20% of your daily vitamin requirement.


This red root is very rich in natural chemicals called nitrates. After they are broken down in the body, these substances help improve blood circulation and provide oxygen and nutrients for the hair follicles.

4. Eggs

Eggs are full of vitamin B, also called biotin, that supports and strengthens hair growth. Insufficient intake of this vitamin can lead to hair loss. Almonds, salmon and avocado are other good sources of biotin. Remember that biotin is only available if the egg is boiled and not eaten raw.

5. Lean Poultry

Ever noticed that your muscles don’t grow and even shrink if you don’t get enough protein? The same happens with your hair. Without the required dietary protein, your hair is usually striking. Less new hair replaces what falls out (almost 50 to 100 hairs per day) and you will experience hair loss. Choose lean options such as chicken and fish to extract proteins from meat. They contain less saturated fat than you will find in the frothy packaging in the supermarket.