When it comes to radiant and super sexy skin, what you put into your body may be more important than what you put on your skin.
A simple rule to remember: eat well for good skin
You will certainly think about how nutrition affects your internal health and weight, but eating the right foods can also improve skin quality. Beautiful, glowing skin begins in the kitchen with prepared food. This saying is true – you are what you eat.
I have listed some products that not only make you look young and get great skin tone, but also improve your health and accelerate healing of your body and skin.
Pomegranates are known as the strongest natural antioxidants because they contain various nutritious vitamins and minerals. This fruit is extremely beneficial for radiant skin and has many additional health benefits. It is full of vitamins B, C, calcium and phosphorus. Drinking fruit juice is also good for your heart because it prevents the arteries from blocking.
By including this fruit in your diet, you can increase UV and SPF protection by 25%, because they are full of ellagic acid, which causes the skin to heal and regenerate faster. It also contains measures to prevent prostate cancer, asthma, anemia, intestinal irritation, morning sickness and poor appetite.
The use of olive oil comes from the Egyptians, and this ancient beauty treasure was considered the most secret component of beautiful skin. Olive oil contains vitamin E and oil, which is known to fill skin cells, providing protection against harmful free radicals in your body, reducing fine lines and wrinkles on your skin.
Monounsaturated fat in olive oil / olive oil in combination with antioxidant protection and vitamin E reduces the risk of damage and dermatitis.
It promotes soft, radiant skin, helps maintain skin elasticity, heals dry and brittle nails and cuticles, and nourishes and shines hair.
Eggs are known as a complete source of high-quality protein in the diet. They are full of nutritious vitamins and minerals, so it’s no wonder that bodybuilders and weightlifters eat a lot of them for muscle growth. Eggs contain very high levels of lecithin, which is one of the basic building blocks or cell walls. This protects the skin against aging, ensuring its firmness and wrinkles. Eggs also contain coenzyme Q10, which increases the level of squalene in the skin. Thanks to this, the skin is moisturized and elastic. Two other antioxidants found in egg yolks, lutein and zeaxanthin, can help prevent cataracts and macular degeneration, which are two leading age-related eye diseases.
“Did you know that eggs are considered a complete source of protein”
Carrots contain many antioxidants, beta-carotene, which can prevent skin aging and reverse any damage that has already occurred. Beta carrots give the carrot its orange color. It also introduces vitamin A into the body to improve vision. Vitamin A deficiency can even lead to night blindness, so it’s important to eat carrots every day.
This orange vegetable helps fight free radicals that contribute to various diseases such as cancer, heart disease and macular degeneration.
Raisins are a delicious sweet snack full of antioxidants that promote health and radiant skin. They are full of resveratrol, a powerful antioxidant that lowers the speed of skin cells.
Although the raisins are quite sticky and sweet, they are actually good for teeth and gums. They do not cause tooth decay or gum disease, but they promote oral health.
Health Benefits of Raisins – Beautiful Skin Health Benefits of Raisins – Beautiful skin raisins, such as carrots, help improve the health of your eyesight. They act as a means to prevent macular degeneration.
Phytonutrient components and olenolic acid are the most important nutrients of raisins that help remove all impurities in the blood. See it as a cleanser for your blood.
Also Read- What to eat for beauty skin in diet plan
They are also useful for strengthening bones and preventing osteoporosis. Minerals in raisins work with estrogen to improve overall health.
6. Green Tea
Green tea is full of strong antioxidants that help our cells live longer, making our skin look and feel younger.
It is known to help slow down the aging cycle, helping collagen fight free radicals so that the skin looks smooth and protects against UV damage.
Make sure the green tea brews for about 3 minutes to release healthy nutrients. If you apply too long, the tea becomes too bitter and you can reduce iron absorption and cause constipation.
Eating tomato based foods such as tomato juice can help treat acne. Lycopene [a phytochemical that causes tomatoes to turn red] can lower acne promoting hormone levels. It is suggested to add tomato-based foods to the diet three to five times a week.
Lycopene can also protect the skin against UV rays and other carotenoids found in oranges for reddish fruits and vegetables to improve the skin’s condition as an antioxidant.
People who eat a seafood-rich diet have fewer wrinkles on their skin. This may be due to the fact that omega-3 fatty acids in seafood slow down wrinkles. Omega-3 fatty acids can also help fight acne in a similar way. Acne patches may appear red and are often warmer when touched, which is a clear sign of inflammation. Omega-3 fatty acids have mood regulating properties that can help in the stress component of acne. It is recommended that people with acne consume four to five servings of fatty fish per week to treat this condition.
9. Brown Rice
Check the packaging of the skin products and you will probably see ceramides on the ingredients list. These lipid particles, which ensure that the skin stays moist, can also be found in foods such as brown rice. When you eat naturally occurring ceramides, they are absorbed into the outer layer of the skin and help maintain hydration.
Here are ten simple things you can do for clean, fair, healthy and beautiful skin:
- Eat a balanced diet full of fiber, fruit and vegetables.
- Keep your hands away from your face and keep your phone and headphones clean
- Drink plenty of clear liquids and water, and don’t drink too much sodium full soda, usually caffeine, sugar and artificial ingredients. Always protect your skin from the sun!
- Never go to bed with a dirty face. Always remove makeup and wash your face with a mild detergent before going to bed. Your skin will be especially grateful to you in the morning after going out in the evening
- Always watch your “beauty dream”; Lack of sleep can cause stress and pimples
- Never squeeze a pimple
- Wear a mask suitable for your type of skin every week
- Gently exfoliate dead skin and surface contamination weekly or every other week, depending on the type of skin
- When it comes to makeup, less is definitely more. And again your skin will thank you
About Dt. Shiimpy Matharu, is one of the leading dietitians in Delhi, operating in Sarita Vihar, New Delhi. Has 9 years of experience in helping clients achieve their health goals such as weight loss, weight gain, meal management, high cholesterol control, high blood sugar, pre and post pregnancy diets, and PCOD / PCOS diet adjustments. He believes in offering diet directly from his own kitchen and does not allow eating artificial supplements on the secondary market. Is one of the best dietitians in Delhi.
Book an appointment online or call today at + 91-7303676122.