The thyroid or endocrine system is happy that our workhorse is so quiet. This small butterfly-shaped gland at the base of the neck controls the metabolism, temperature, heartbeat and more of the body, and if it starts to function, it will introduce the function of the entire body into a string.
Hypothyroidism, ie If the thyroid gland does not produce enough thyroid hormone (TH), it can cause weight gain, depression and increased sensitivity to cold. On the other hand, hyperthyroidism can cause sudden weight loss, irregular heartbeat, sweating, nervousness and irritability.
The question is: how to keep the thyroid in good condition?
Shiimpy Matharu, the best dietitian and dietitian in Delhi who is also a thyroid nutritionist, suggests that people can keep their thyroid healthy if they take certain nutrients every day. And these nutrients are:
Zink Rich Foods
Zinc has been shown to improve thyroid hormone (especially T3) levels in patients with hypothyroidism. Mushrooms, whole grains, pumpkin seeds and garlic are a good source of zinc and the patient should include them in their daily diet.
Eat Selenium-Rich Foods
Selenium is a micro element found in various proteins. In the thyroid gland, selenium is required for antioxidants and the metabolism of the thyroid hormone. In other words, selenium is necessary for the conversion of the active thyroid hormone that burns calories and promotes healthy metabolism. However, selenium levels in the body depend on the characteristics of the population and diet, the geographical area and the composition of the soil. Therefore, if you are diagnosed with a thyroid or if you need to consume selenium-rich foods, consult a doctor and dietitian. Some foods rich in selenium are eggs, brown rice, chicken, baked beans, mushrooms, oatmeal, spinach, milk and cottage cheese.
Iodine is an important trace mineral that the body needs to produce thyroid hormones. Triiodothyronine (or T3) is an active thyroid hormone in our body and contains three iodine molecules. When we have iodine deficiency, we risk more hypothyroidism or low thyroid function. Iodized table salt was enriched with iodine, so I chose iodized table salt instead of raw or pink salts to maintain a healthy thyroid. On the other hand, patients with hyperthyroidism should avoid foods rich in iodine and table salt
Increasing evidence suggests that low levels of vitamin D may play a role in thyroid disorders. Studies have shown a possible link between vitamin D deficiency and thyroid autoimmune disorders, namely Hashimoto’s thyroiditis, the most common cause of hypothyroidism (Graves ‘disease) and Graves’ disease characterized by hyperthyroidism.
Unfortunately, vitamin D deficiency has become a global health problem today. More than one billion people worldwide have a vitamin D deficiency or deficiency. Some of the best natural sources of vitamin D are sunlight, york eggs, mushrooms, milk and cottage cheese.
Drink Plenty of Water
One of the most powerful things you can do to keep your thyroid healthy is to drink lots of water every day. Maintaining proper hydration improves the body’s metabolism. Drinking plenty of water can also reduce your appetite, eliminate water retention and flatulence, improve digestion and fight constipation and fatigue. If you want to lose weight, drink water before eating. This can help reduce your appetite to eat less and reach your calorie loss goals.
NOTE: Consult a physician and an experienced dietitian before adding this food to your diet.
About the Author: Dietitian Shiimpy Matharu is one of the most reliable diet and wellness educators in Delhi. He is an award-winning dietitian and diabetes educator and specializes in weight management, infant nutrition, skin and beauty health, thyroid disorders, cardiovascular health, diabetes care, wedding nutrition, sports nutrition and business research.