11 Benefits Of Green Tea That You Should Definitely Know

Drink your green tea If you are trying to improve your health or lose a few pounds, this “super drink” deserves your full attention.

Consumed for thousands of years, this tea leaf has provided wonderful medical benefits – weight management, fighting disease, increasing energy and reducing stress – in many cultures around the world. Studies also show that the items in this small bag do wonders for your health. So drink, because your overall health will improve quickly!

Here is a list of the amazing benefits of green tea – benefits that you may not have noticed. Some of these benefits are still being discussed, so if you want to use green tea for medical purposes, do your own research

  1. Weight loss

Green tea is recognized to increase the body’s metabolism. Extracts found in green tea work to increase the level of fat oxidation and the speed with which your body can convert food into calories. It is especially effective in reducing abdominal fat, which appears to be fatal to our body. Tea is also a good detoxifying agent to help you start a diet.

  1. Diabetes

Green tea apparently helps us regulate glucose levels by slowing the rise in blood sugar after eating. The Chinese accepted it 5000 years ago and still eat green tea after meals. This can prevent high insulin levels, which usually cause fat storage.

  1. Heart disease

Green tea works on the lining of your blood vessels, keeping them relaxed and tolerating better changes in blood pressure in your body. It also protects against the formation of blood clots, one of the major causes of heart attacks.

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  1. Healthy teeth

Green tea can kill bacteria in the mouth, improving dental health and reducing the risk of infection. Streptococcus mutans is the most harmful bacteria in the mouth. It causes dental plaque and contributes significantly to cavities and tooth decay. Studies show that catechins in green tea can inhibit the growth of this bacterium.

  1. Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio between good cholesterol and bad cholesterol.

  1. Alzheimer’s and Parkinson’s

Green tea is said to delay the aggravation caused by Alzheimer’s and Parkinson’s disease. Studies with mice (at the University of Missouri) have shown that green tea repaired brain cells protected from death and damaged brain cells.

Green tea can protect the brain in old age, reducing the risk of Alzheimer’s and Parkinson’s disease. Green tea can not only improve brain function in the short term, but can also protect the brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a major cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Numerous studies show that catechin compounds in green tea can have different protective effects on neurons in test tubes and animal models, potentially reducing the risk of Alzheimer’s and Parkinson’s disease.

  1. Brain function

Mixtures of green tea can improve brain function and make you smarter. The most important active ingredient is caffeine, a well-known stimulant. It does not contain as much as coffee, but it is sufficient to cause a reaction without causing the “vibrating” effects of too much caffeine.

  1. Blood pressure

It is believed that regular consumption of green tea reduces the risk of hypertension. These dietary changes can of course lower your blood pressure

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  1. Depression

Theanine is an amino acid that occurs naturally in green tea leaves. It is believed that this drug has a relaxing and soothing effect and is a major benefit for tea drinkers.

  1. Antiviral and Antibacterial

Tekatekins are powerful antibacterial and antiviral agents, making them effective in treating everything from flu to cancer. Some studies have shown that green tea inhibits the spread of many diseases.

Numerous studies show that catechin compounds in green tea can have different protective effects on neurons in test tubes and animal models, potentially reducing the risk of Alzheimer’s and Parkinson’s disease.

  1. Skin Care

Green tea can apparently also assist with wrinkles and signs of ageing. This is due to their antioxidant and anti-inflammatory effects. Both animal and human studies have shown that local green tea can reduce sun damage. Do you want to get the most amazing, oil-free, wrinkle-free, glowing skin?

  1. Cancer

Antioxidants in green tea can reduce the risk of various cancers. Cancer is caused by uncontrolled cell growth. This is one of the leading causes of death in the world. Oxidative damage is known to contribute to cancer development and antioxidants can be protective. Green tea is a great source of powerful antioxidants, so it seems useful to reduce the risk of cancer: breast cancer, prostate cancer, colon cancer.

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