The secret to stay disease-free for life

The secret to stay disease-free for life

Want to live disease-free , It’s not as hard as you may think!  Use the simple steps below to enjoy a healthy lifestyle to benefit your health and your heart. Calories intake should be equivalent to calories burnt First, know how many calories...

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Childhood obesity-Symptoms and Causes

Childhood obesity-Symptoms and Causes

Childhood obesity is one of the most important public health challenges the world is facing today. The problem is global and is slowly acquiring epidemic proportions. Do you know which country has the second highest number of obese children in...

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8 Food Myths you Need to Stop Believing

8 Food Myths you Need to Stop Believing

You can find healthy eating food advice on every corner. That does not mean it is good advice. Nutrition research might be confusing, and it is always changing. Also, no wonder the nutrition tips or suggestion you get from your friend are...

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Vinaya’s Journey

Vinaya’s Journey

LOST 18 Kgs in 15 WEEKS My work life and social life leave me without a lot of “me” time! Because life has been so busy for a few years now, I hadn’t invested much time in making healthy food and exercise choices.  I’d...

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Tanuja’s Journey

Tanuja’s Journey

Lost post pregnancy weight She is a real magician. After my pregnancy, I have put on so much weight that I can’t even imagine that I could able to reduce. But, after consulting her, the diet plan which she gave was so good that my friends...

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