Have you been diagnosed with high blood pressure (hypertension)?
Let me help in making your life easier (and more delicious) when learning what you should and should not eat with hypertension.
The diet plan will be:
- We’ll add certain Indian herbs in the diet which will naturally help in controlling BP.
- Low in salt (no bread, minimal use of sauces and condiments). Salt restrictions seem unnecessary for healthy individuals but are hugely beneficial for those with existing high blood pressure
- Rich in nutrients that may influence blood pressure, including potassium and magnesium.